In our often over-stimulating, predominantly indoor-living, technology-driven world, the importance of connecting with nature has never been more crucial, especially in the context of parenting. As parents, fostering a deep connection with the natural world not only enriches and grounds our own lives, but also lays the foundation for the physical, mental and spiritual health of our children.
The Power of Nature
Nature operates in rhythm. The changing seasons, the ebb and flow of tides, the phases of the moon, the rising and setting of the sun – these are the patterns that shape our world. When parents immerse themselves in nature, they become attuned to these rhythms and access the calming, healing benefits of this connection, passing them on to their children.
And, as we know, what is important to the parent becomes important to the child, so it is key for us to value and regularly access earth’s gifts that amplify our energetic frequency. It’s good for the entire family!
Consider these healing qualities of our amazing earth home:
Boosted Immune Function:
Spending time in nature is connected with a boost in immune function. Exposure to natural elements, such as phytoncides (natural compounds produced by trees), has been linked to an increase in the activity and number of natural killer cells, which play a crucial role in the immune response. This enhanced immune function can contribute to better overall health and resilience against illnesses.Improved Mental Clarity and Focus:
Nature has a restorative effect on cognitive function. Research suggests that spending time outdoors leads to improved concentration, creativity, and problem-solving skills. This mental clarity is particularly beneficial in a world where many individuals face constant distractions and demands on their attention. Nature provides a quiet space for the mind to reset and focus.Enhanced Vitamin D Levels:
Sunlight exposure, a key component of being outdoors, is a natural source of vitamin D. Adequate levels of vitamin D are essential for maintaining bone health, regulating immune function, and reducing the risk of various chronic diseases. Spending time in nature, especially in sunlight, allows the body to naturally synthesize vitamin D, contributing to overall well-being.Stress Reduction and Cortisol Regulation:
Nature has a profound impact on stress reduction. Being in natural environments has been shown to lower cortisol levels, the hormone associated with stress. The calming and soothing aspects of nature help promote relaxation, reduce feelings of anxiety, and contribute to an improved sense of well-being.Enhanced Sleep Quality:
Exposure to natural light during the day and the absence of artificial light in natural settings can positively influence the circadian rhythm, the body’s internal clock. A well-regulated circadian rhythm is crucial for maintaining healthy sleep patterns. Individuals who spend time in nature tend to experience better sleep quality, with improved sleep duration and efficiency. This, in turn, has various positive effects on overall health and cognitive function.
Becoming Students of Nature
Being in nature opens up a world of learning. Children observe their parents as they identify weeds, observe animal behaviour, plant gardens, and marvel at the intricacies of a spider’s web. Modelling curiosity and a collaborative approach to working alongside the natural world is one of the most important gifts we can give our children.
As we go on hikes, create nature journals, touch the textures of new plants, or invest in tools (binoculars, compass, field guides) to help us appreciate our natural world, we show our children that this is a relationship worth pursuing.
Crafting a Legacy of Gratitude
By weaving time with nature into the fabric of family life, parents create a legacy of gratitude and honor for our earth home. Children raised with an appreciation for the environment are more likely to become good stewards of the Earth, because it is a place they care deeply about, a place that holds memories from their earliest days. Regular, extended time outdoors, away from the noise of a busy world allows our children to ramble, play, poke, run, climb, and tumble their way into thankfulness.
Introducing: Earth Mother
To celebrate our precious earth home, we have published a brand new book called “Earth Mother”, beautifully illustrated by our 11-year-old son. In the book a little girl describes how her Earth Mother looks after her and surrounds her with many good things, just like her human mother. The book focuses on the interconnections we share with our world, and models stewardship and appreciation for this special place we call home. Get your copy here!
The Dangers of Indoor and Technological Isolation
In an era dominated by screens and indoor activities, there is a growing risk of disconnection from the natural world. Excessive screen time has been linked to a range of physical and mental health issues in children. Nature provides a counterbalance – a sanctuary for rejuvenation and reflection. Without frequent, extended exposure to the outdoors, children miss out on essential energetic healing that nature so generously provides.
The act of nurturing a connection with nature within our family is a powerful gift to our children and to the planet. It cultivates individuals who are attuned to the rhythms of the earth, embodying qualities of healing, gratitude and stewardship.
So, step outside, breathe in the fresh air, and connect with nature alongside your children today!